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🎙️ 059- Was dich um deinen Schlaf bringt! – Ursachen und Tipps bei Schlafstörungen

Sina

Kannst du mal wieder nicht einschlafen oder wachst in der Nacht auf? Das kann viele Ursachen haben. Auch wenn die Naturheilkunde einiges an schlaffördernden Heilpflanzen zu

geröstetes Hafermüsli mit Aprikosen

Sina

🎙️ 058 – Was ist der glykämische Index und was hat er mit deinem Blutzuckerspiegel zu tun?

Sina

Vegane Zucchini-Creme, schnell und einfach

Clara

🎙️ 057 – Warum du Obst besser als Vorspeise essen solltest

Sina

geröstetes Hafermüsli mit Aprikosen

Sina

🎙️ 058 – Was ist der glykämische Index und was hat er mit deinem Blutzuckerspiegel zu tun?

Sina

Vegane Zucchini-Creme, schnell und einfach

Clara

🎙️ 057 – Warum du Obst besser als Vorspeise essen solltest

Sina

Teambeiträge von...

Caroline Striebel

Voriger

Nächster

Frauenheilkunde
Verhütung
Hormone
Erkrankungen

<img width="1080" height="1080" src="https://i2.wp.com/frauengefluester.net/wp-content/uploads/2021/08/4-Fakten-Zykluswissen.png?fit=1080%2C1080&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i2.wp.com/frauengefluester.net/wp-content/uploads/2021/08/4-Fakten-Zykluswissen.png?w=1080&ssl=1 1080w, https://i2.wp.com/frauengefluester.net/wp-content/uploads/2021/08/4-Fakten-Zykluswissen.png?resize=300%2C300&ssl=1 300w, https://i2.wp.com/frauengefluester.net/wp-content/uploads/2021/08/4-Fakten-Zykluswissen.png?resize=1024%2C1024&ssl=1 1024w, https://i2.wp.com/frauengefluester.net/wp-content/uploads/2021/08/4-Fakten-Zykluswissen.png?resize=150%2C150&ssl=1 150w, https://i2.wp.com/frauengefluester.net/wp-content/uploads/2021/08/4-Fakten-Zykluswissen.png?resize=768%2C768&ssl=1 768w, https://i2.wp.com/frauengefluester.net/wp-content/uploads/2021/08/4-Fakten-Zykluswissen.png?resize=500%2C500&ssl=1 500w, https://i2.wp.com/frauengefluester.net/wp-content/uploads/2021/08/4-Fakten-Zykluswissen.png?resize=60%2C60&ssl=1 60w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i2.wp.com/frauengefluester.net/wp-content/uploads/2021/08/4-Fakten-Zykluswissen.png?fit=1080%2C1080&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

4 wichtige Fakten rund um den weiblichen Zyklus

Christina Sep 09, 2021

<img width="1859" height="2560" src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?fit=1859%2C2560&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?w=1859&ssl=1 1859w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?resize=218%2C300&ssl=1 218w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?resize=744%2C1024&ssl=1 744w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?resize=768%2C1057&ssl=1 768w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?resize=1116%2C1536&ssl=1 1116w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?resize=1487%2C2048&ssl=1 1487w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?resize=44%2C60&ssl=1 44w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?resize=300%2C413&ssl=1 300w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/jonathan-sanchez-p4TaofaaUQM-unsplash-scaled.jpg?fit=1859%2C2560&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Vegan und Kinderwunsch – Diese Nährstoffe sind essenziell

Caroline Striebel Sep 02, 2021

<img width="1080" height="1080" src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schilddruese.png?fit=1080%2C1080&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schilddruese.png?w=1080&ssl=1 1080w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schilddruese.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schilddruese.png?resize=1024%2C1024&ssl=1 1024w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schilddruese.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schilddruese.png?resize=768%2C768&ssl=1 768w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schilddruese.png?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schilddruese.png?resize=60%2C60&ssl=1 60w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schilddruese.png?fit=1080%2C1080&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

🎙️ 055 - 3 NoGo's für die Schilddrüse

Sina Aug 29, 2021

Bewusstes Leben
Naturheilkunde
Darmgesundheit
Psychologie

<img width="1080" height="1080" src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/1.png?fit=1080%2C1080&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/1.png?w=1080&ssl=1 1080w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/1.png?resize=300%2C300&ssl=1 300w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/1.png?resize=1024%2C1024&ssl=1 1024w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/1.png?resize=150%2C150&ssl=1 150w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/1.png?resize=768%2C768&ssl=1 768w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/1.png?resize=500%2C500&ssl=1 500w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/1.png?resize=60%2C60&ssl=1 60w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/1.png?fit=1080%2C1080&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Der Säure-Basen-Haushalt

Franzi Sep 02, 2021

<img width="852" height="555" src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/Lipoedem.jpeg?fit=852%2C555&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/Lipoedem.jpeg?w=852&ssl=1 852w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/Lipoedem.jpeg?resize=300%2C195&ssl=1 300w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/Lipoedem.jpeg?resize=768%2C500&ssl=1 768w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/Lipoedem.jpeg?resize=92%2C60&ssl=1 92w" data-lazy-sizes="(max-width: 852px) 100vw, 852px" data-lazy-src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/Lipoedem.jpeg?fit=852%2C555&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Diagnose: Lipödem - Typische Symptome und Ursachen

Carolin Aug 26, 2021

<img width="540" height="540" src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/07/Design-ohne-Titel-9-1.jpg?fit=540%2C540&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/07/Design-ohne-Titel-9-1.jpg?w=540&ssl=1 540w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/07/Design-ohne-Titel-9-1.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/07/Design-ohne-Titel-9-1.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/07/Design-ohne-Titel-9-1.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/07/Design-ohne-Titel-9-1.jpg?resize=60%2C60&ssl=1 60w" data-lazy-sizes="(max-width: 540px) 100vw, 540px" data-lazy-src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/07/Design-ohne-Titel-9-1.jpg?fit=540%2C540&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Stress - Ein Alarmzustand im Körper

Mandy Jul 25, 2021

Rezepte

<img width="1080" height="1080" src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli-1.png?fit=1080%2C1080&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli-1.png?w=1080&ssl=1 1080w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli-1.png?resize=300%2C300&ssl=1 300w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli-1.png?resize=1024%2C1024&ssl=1 1024w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli-1.png?resize=150%2C150&ssl=1 150w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli-1.png?resize=768%2C768&ssl=1 768w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli-1.png?resize=500%2C500&ssl=1 500w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli-1.png?resize=60%2C60&ssl=1 60w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli-1.png?fit=1080%2C1080&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

geröstetes Hafermüsli mit Aprikosen

Sina Sep 21, 2021

<img width="2560" height="1707" src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?fit=2560%2C1707&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?w=2560&ssl=1 2560w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?resize=300%2C200&ssl=1 300w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?resize=768%2C512&ssl=1 768w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?resize=90%2C60&ssl=1 90w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?w=1850&ssl=1 1850w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/IMG_9447-scaled.jpg?fit=2560%2C1707&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Vegane Zucchini-Creme, schnell und einfach

Clara Sep 14, 2021

<img width="1080" height="1080" src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli.png?fit=1080%2C1080&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli.png?w=1080&ssl=1 1080w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli.png?resize=1024%2C1024&ssl=1 1024w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli.png?resize=768%2C768&ssl=1 768w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli.png?resize=500%2C500&ssl=1 500w, https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli.png?resize=60%2C60&ssl=1 60w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i0.wp.com/frauengefluester.net/wp-content/uploads/2021/08/muesli.png?fit=1080%2C1080&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Frischkorn-Müsli mit Joghurt & Walnüssen

Sina Sep 07, 2021

Podcast

<img width="1080" height="1080" src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schlafstoerung.png?fit=1080%2C1080&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schlafstoerung.png?w=1080&ssl=1 1080w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schlafstoerung.png?resize=300%2C300&ssl=1 300w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schlafstoerung.png?resize=1024%2C1024&ssl=1 1024w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schlafstoerung.png?resize=150%2C150&ssl=1 150w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schlafstoerung.png?resize=768%2C768&ssl=1 768w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schlafstoerung.png?resize=500%2C500&ssl=1 500w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schlafstoerung.png?resize=60%2C60&ssl=1 60w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-schlafstoerung.png?fit=1080%2C1080&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

🎙️ 059- Was dich um deinen Schlaf bringt! - Ursachen und Tipps bei Schlafstörungen

Sina Sep 26, 2021

<img width="1080" height="1080" src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-blutzucker.png?fit=1080%2C1080&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-blutzucker.png?w=1080&ssl=1 1080w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-blutzucker.png?resize=300%2C300&ssl=1 300w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-blutzucker.png?resize=1024%2C1024&ssl=1 1024w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-blutzucker.png?resize=150%2C150&ssl=1 150w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-blutzucker.png?resize=768%2C768&ssl=1 768w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-blutzucker.png?resize=500%2C500&ssl=1 500w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-blutzucker.png?resize=60%2C60&ssl=1 60w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-blutzucker.png?fit=1080%2C1080&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

🎙️ 058 - Was ist der glykämische Index und was hat er mit deinem Blutzuckerspiegel zu tun?

Sina Sep 19, 2021

<img width="1080" height="1080" src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-obst.png?fit=1080%2C1080&ssl=1" class="attachment-full size-full wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-lazy-srcset="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-obst.png?w=1080&ssl=1 1080w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-obst.png?resize=300%2C300&ssl=1 300w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-obst.png?resize=1024%2C1024&ssl=1 1024w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-obst.png?resize=150%2C150&ssl=1 150w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-obst.png?resize=768%2C768&ssl=1 768w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-obst.png?resize=500%2C500&ssl=1 500w, https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-obst.png?resize=60%2C60&ssl=1 60w" data-lazy-sizes="(max-width: 925px) 100vw, 925px" data-lazy-src="https://i1.wp.com/frauengefluester.net/wp-content/uploads/2021/09/Podcastvorlage-obst.png?fit=1080%2C1080&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

🎙️ 057 - Warum du Obst besser als Vorspeise essen solltest

Sina Sep 12, 2021

Schön, dass du uns gefunden hast!

Wir sind Mandy und Sina, Heilpraktikerinnen und Gründerinnen von Frauengeflüster. Auf diesem Blog findest du Beiträge, Videos, Podcasts und kostenlose Downloads rund um die Themen Frauenheilkunde, Naturheilkunde und Gesundheit! Unser weiblicher Körper ist ein Wunderwerk. Und wir lieben ihn.

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